Home
Remedies for Adrenal Fatigue
Help adrenal fatigue
disorder by:
Doing your best to minimize physical,
mental, and emotional stress.
Get enough sleep.
Increasing your vitamin B found in foods
like potatoes, corn, mushrooms, bananas,
wheat bran, lentils, yogurt, brazil and
other nuts, turkey, tuna, sunflower
seeds, eggs, salmon, beef, molasses,
brewer's yeast, liver, and/or a vitamin B
complex supplement.
Increasing your vitamin C found
in foods like citrus fruits and juices,
peaches, papayas, strawberries, bell
peppers, sweet potato, broccoli, kiwi,
pineapple, brussels sprouts, peas, and/or
a vitamin C supplement.
Avoiding foods like:
Very sweet foods that contain a lot of
sugar, honey, maple syrup, fructose.
Refined carbohydrates (packaged foods)
such as white bread, foods containing
white flour, noodles, corn chips etc.
Caffeine and alcohol.
Symptoms
include, but are not limited to:
General and muscle
fatigue - Hypotension (Low blood
pressure) - Desire for salty
foods - Digestive problems -
Weight loss - Poor appetite -
Anxiety - Irritability -
Intolerance to cold |
Natural
Remedies
Adrenal fatigue is a disorder in which
the adrenal glands, the glands located at
the top of each kidney are strained by
prolonged stress from conditions such as
insufficient sleep, financial problems,
relationship issues, and causing them to
not produce a sufficient amount of
hormones, primarily adrenaline and
cortisol.
The fear of the side effects of
traditional medicine is driving more and
more people toward the use of home
remedies and natural products to remedy
health problems, and are achieving
favorable results, with little or no side
effects.
For advance information on the
Adrenal Glands just open and read this
free e-Book
or you may save it to your computer and
read it as needed
Click here to
open a free advance information e-Book on
the Adrenal Glands
You
need a copy of Adobe's Acrobat reader to
view the e-book (Most computers have
it pre installed).
If you do not have it, you can download a
free copy. Just Google --- free copy of
Adobe Acrobat reader.
Disclaimer: Information on this
site is provided for
informational purposes and is not
meant to substitute for the
advice provided by your own
physician or other medical
professional. These products and
informational articles are not
intended to diagnose, treat or
prevent any disease. All products
mentioned are trademarks of their
respective companies.
©
Copyright 2011, Home Remedies
|
|