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| Nutrition Tips for Arthritis |
Author:
Peter sams
Arthritis can happen at any age.
Sore joints begin to limit the
activities you enjoy.
The knuckles on your fingers seem
swollen, your knees and ankles
seem to ache a lot, your back
hurts when you wake up in the
morning.
Vitamin C is needed to make
collagen, which makes up
cartilage.
Cartilage cushions bones, and not
having enough leads to
deterioration and osteoarthritis.
Vitamin C is thought to play a
role in treating rheumatoid
arthritis because it battles free
radicals that injure cartilage. |
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The ratio of omega 3 to 6 to 9's
is weighted towards the high end in most
foods, but the body needs more 3's.
These are the long chain fatty acids
which help fight inflammation.
Inflammation is the root cause of most
disease, so omega 3's is becoming very
popular for everything from avoiding
cancer to arthritis.
Oily fish such as wild Alaskan salmon,
walnuts, freshly ground flaxseed or a
good omega-3 supplement may help reduce
the inflammation and pain of arthritis.
Pay attention to the fish source of the
omega-3 supplement and ensure it is a
high quality / low toxic load source such
as Krill oil.
Starches
such as bread, rice, beans,
pasta, and potatoes give the body
energy.
Fiber, the undigested portion of
the plants we eat, adds bulk and
helps with the process of
elimination.
Eat from all 4 basic food groups
(breads and cereals, fruits and
vegetables, meats, and dairy) to
obtain the needed forty-plus
essential nutrients to maintain
good health.
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There are others precautions
also you should take like doing light
exercises, walking, jogging, cycling,
etc. to remain free from joint locks and
pain.
Also you must consult your
physiotherapist regularly when
undertaking exercises related to
arthritis.
Glucosamine, MSM, chondroitin, cetyl
myristoleate (CMO), and arnica have all
shown promise in managing arthritis to
slow progression and reduce symptoms.
Good eating habits can keep weight within
a healthy range. But it is the
incorporation of physical activity in
one's life that has the most impact on
keeping pounds off and promoting
wellness. If you are not used to being
physically active, it is best to start
off slowly. Begin with ten minutes each
day and build up to 30-45 minutes of
activity on most days of the week. It is
not even necessary to exercise 30 minutes
at a time; an accumulation of 30 minutes
over the course of the day is just as
beneficial.
Vitamin
C, also known as ascorbic acid, is a
water-soluble anti-oxidant vitamin.
Vitamin C is required for the synthesis
of collagen and dentin. Collagen is the
structural component of blood vessels,
bones, ligaments, and tendons, while
dentin is the structural component of
teeth. Vitamin C is also an effective
antioxidant that protects proteins and
genetic materials (RNA and DNA) from
damage by free radicals.
They're
rich in vitamin C, which acts as a
natural antihistamine. Some studies link
low levels of C with allergies. When your
allergies are flaring up, consider taking
a vitamin C supplement.
Softer fat and oils from sunflower or
corn sources are high in omega-6
polyunsaturated, and they are also
responsible for increasing inflammation
in your body. Monounsaturated are to be
found in rapeseed and olive oil, and
although they might not make your
inflammation any worse, they have just as
many calories, so keeping a close watch
on your intake is quite important if you
are aiming for that weight loss.
Disclaimer: Information on this site is
provided for informational purposes and
is not meant to substitute for the advice
provided by your own physician or other
medical professional. These products and
informational articles are not intended
to diagnose, treat or prevent any
disease. All products mentioned are
trademarks of their respective companies.
© Copyright 2008; Home Natural
Remedies
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