Getting rid of eye strain
Author:
Nancy Jason
Your eye is an
important and essential part in
your body . So , you need take
care of it carefully. But
sometimes your eye feel nervous
and strainful . There are so many
reasons that we end up with
eyestrain. Perhaps you spend too
many hours on the computer, watch
too much television, don't get
enough sleep or maybe read too
much. With the lifestyles we have
adapted to, we sometimes bring
eyestrain upon ourselves. The
course of action is to prevent
the eyestrain to begin with. |
Here's a
list of things you can do to help reduce
and prevent eye strain:
Place your monitor at a right angle from
the window. It keeps the sun out of your
eyes and keeps down the glare on the
monitor.
Use an anti-glare screen to cut down the
reflections. Anti-glare screens can be
purchased through most office supply
catalogues. Most clip over the monitor -
so you have to purchase the right size.
Monitors are measured in inches across
the diagonal - just like a television
screen. Most monitors range from 13-23
inches.
Use dimmer lighting around your VDT. Dim
lighting reduces glare and makes the
screen easier to read.
Adjust the screen's brightness and
contrast controls for your best comfort.
If your screen has color options, choose
those easiest on your eyes.
Try taking breaks and not looking
at the screen for a few minutes
at a time. Someone said to turn
the brightness down you can do
that too. If you can not take
breaks close your eyes before
going on to the next question.
Also, if you get breaks use them
wisely. Close your eyes turn off
the thinking for a few and really
relax. You got this far so you
can get the rest done too.
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Eat carrots - Your mother's been
telling you for years that if you
eat carrots, it'll increase your
eyesight. This is absolutely
true, but it isn't just carrots
you can eat, it's anything with
Vitamin A. Vitamin A helps to
safeguard against cataracts and
macular degeneration. It also
helps you to see better at night.
Do eye exercises - Close your
eyes tightly for 5 seconds and
then open them. Repeat 5 or 6
times. This will temporarily
relieve strain and pressure.
Lightly pressing a warm washcloth
to your eyes once in a while is
also a good idea. Don't ever rub
your eyes too hard, though, or
you may break blood vessels.
Always read when the light is
sufficient. Some sites state that
reading in low light does not
affect your vision but we are
against this viewpoint because of
the fact that reading in low
light causes difficulty to the
eyes in focusing. This may cause
the eyes to be out of focus or
not completely focused which is
harmful for the vision.
Try alternative therapies like
acupressure, tai chi, falun gong.
They hardly take much time, have
no side effects and have been
extremely beneficial to millions
around the globe.
Prevent Physical Strain - Make a
Comfortable Place to Read and
Study
Provide seating that allows the
reader to change positions and to
sit comfortably. Ensure that the
student gets at least 8 hours of
sleep at night. It may be helpful
for the student to take a brief
catnap before long reading
periods. Encourage college
students to take breaks about
once an hour to get up, stretch,
and walk around for a few
minutes. Article
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