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Remedies For Anxiety - Stress
Increase foods that contain:
THIAMIN - sunflower seeds, black beans,
and yellow corn
NIACIN - chicken, tuna, salmon
B
VITAMINS - bell
peppers, spinach, bananas, snapper,
scallops, yogurt, beans
THE
FRANGRANCE OF AN ORANGE - is said to reduce anxiety.
Simply peel an orange and inhale the
orange aroma.
INCREASE
EXERCISE
Avoid - items high in sugar, limit tea,
coffee, alcohol, and chocolates
Symptoms
Anxiety
and nervousness - Phobia stress
and tension - Panic attacks -
Irritability - Low libido - Lack
of self esteem -
Poor sleep - Little or excesive
appetite |
Natural
Remedies
Anxiety affects the entire individual
mentally and physically. It can affect
all phases of life such as working,
sleeping, and the ability to enjoy
general life pleasures.
Prescription drugs are often the
treatment of choice for people suffering
from anxiety and panic attacks. While all
of the psychiatric drugs have undergone
clinical trials and have been found to be
effective to varying degrees in
controlling anxiety and panic attacks,
many patients are
turning to alternative remedies.
Practitioners of traditional medicine are
begining to recognize the ability of over
a half million known natural remedies
that have the capabilities to help treat
or prevent various human conditions, as
well as properties for health enhancement
and maintenance.
For advance information on Anxiety just
open and read this free e-Book
or you may save it to your computer and
read it as needed
Click here to
open a free advance information e-Book on
Anxiety
You
need a copy of Adobe's Acrobat reader to
view the e-book (Most computers have
it pre installed).
If you do not have it, you can download a
free copy. Just Google --- free copy of
Adobe Acrobat reader.
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provided for informational purposes and
is not meant to substitute for the advice
provided by your own physician or other
medical professional. These products and
informational articles are not intended
to diagnose, treat or prevent any
disease. All products mentioned are
trademarks of their respective companies.
©Copyright 2011; Home Remedies
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