Home Remedies
Avoid loud
noises, or wear ear protection from loud
music, power tools, lawn mowers, etc.
Vitamin B has been reported to help as a
home remedy for Tinnitus
Keep your stress level as low as possible
Exercise can aid in reducing Tinnitus
Drinking enough water can help
Consume little or no alcohol
Get sufficient relaxation, sleep, and
rest
Consume less tea, coffee,
aspirin, and cola drinks
Cut salt intake
Keep blood pressure under control
Remove excess wax build up in ears
Symptoms
Various
descriptions such as:
ringing,
hissing,
swishing,
buzzing,
whirring,
high-pitched wine
chirping,
roaring,
noises in the ears that do not
subside |
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Tinnitus - The 3
Emotional Stages
It is a
vicious cycle because tinnitus causes
stress and anxiety and is also worsened
by stress and anxiety. Worrying over the
tinnitus can cause it to become worse.
Lack of sleep due to ringing in the ears
leads to fatigue which makes the ear
ringing worse. These are just some of the
mental and emotional side effects of
tinnitus.
Expel tinnitus and the roller coaster of
emotions:
At times it may be more annoying for
people who do not know what is wrong with
them or who have non-supportive doctors
that tell them to "get over it"
or to find a way to live with tinnitus.
Many people with a hissing in the ears,
like me, will discover that it completely
interferes with natural essential
functions of their lives. You may have a
hard time concentrating, remembering
things, listening to others and focusing
on tasks. This makes it nearly impossible
to function properly on a job or in
society.
Many
people with tinnitus go through the same
process as people with other medical
conditions and disorders. At first you
may feel denial, then anger and
frustration (especially if you are being
told there is no cure and nothing will
help) and then you may feel hopeless and
depressed. You will think why this had to
happen to you and harp on the fact that
your life will never be the same. Next
comes fear.
You may
worry that you will never live a
normal life again, fear that this
ringing in the ears will cause
havoc with your job and your
family, fear that you will never
be able to enjoy the same things
and fear that you are going crazy
or that there is something
mentally "wrong" with
you. At some point along the way
if you hope to find relief, you
will need to find acceptance.
Acceptance- With acceptance comes
the realization that while you do
have this condition and there is
no cure for ear ringing, that
doesn't mean you have to be a
victim for the rest of your life |
You will soon come to the
realization that there is hope for your
tinnitus and that you have stopped
focusing on the ear ringing all the time
you can allow your body to start the
recovery. Also one should also take note
of the fact that this roller coaster of
emotions does not only effect the
tinnitus sufferer but their families as
well.
Copyright:
Copyright © 2008 Ken Lee - All Rights
Reserved.
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